Stir with Catherine

Ingredients:

• 2 handfuls baby spinach
• 1 ripe mango, diced
• ½ cucumber, thinly sliced
• 8 radishes, sliced
• 1 small red onion, finely sliced
• 2 avocados, cubed
• 100g feta, crumbled
• Fresh herbs: mint, basil, and coriander (a small bunch of each)
• Optional: black beans (for protein boost)

Dressing:

• 100ml rapeseed or olive oil
• Juice and zest of 2 limes
• 2 tbsp white wine vinegar
• 2 tsp honey
• 1 garlic clove
• 1 green chili (deseeded)
• Salt to taste

Instructions:

1. Blend all dressing ingredients until smooth. Chill if prepping ahead.
2. On a large platter, layer spinach, mango, cucumber, radish, and onion.
3. Gently toss with avocado, feta, and herbs.
4. Drizzle with dressing just before serving.

This salad is a sensory story in itself—sweet mango, creamy avocado, tangy feta, and a citrusy herb kick.