Ingredients
- 1 ripe dragon fruit (pink or white flesh)
- 1–2 tablespoons of sugar (or honey, if you prefer)
- 1 cup of milk of your choice (almond, oat, coconut, or dairy)
Instructions
- Scoop out the dragon fruit flesh and add it to a blender.
- Pour in your milk and sweetener.
- Blend until smooth and creamy.
- Serve chilled and enjoy the vibrant color and flavor.
Why Your Body Will Thank You
Dragon fruit isn’t just a pretty face. It’s packed with:
- Antioxidants like betalains and flavonoids that help fight inflammation and oxidative stress
- Prebiotic fiber to support gut health and digestion
- Vitamin C and magnesium for immune support and energy
- Low glycemic index properties that help regulate blood sugar
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